Slow cooker Goulash

(serves 4)

2 tbs light olive oil
2 onions, chopped
600 g stewing steak
1 tbs unami puree
1 anchovy fillet, chopped
1 clove garlic, chopped
2 tbs sweet paprika
2oo ml red wind
400 g tinned chopped tomatoes
2 romero peppers, chopped
300 ml beef stock
1 tbs sauce flour
sour cream


1.  Chop beef into 3 cm cubes.
2.  Toss is flour and season.
3.  Sauté onions and garlic in light olive oil . 
4.  Remove from pan to slow cooker .
5.  Brown beef in pan.
6.  Remove from pan to slow cooker.
7.  Add remaining ingredients (except sour cream)  to slow cooker.
8.  Cook on high for  6 – 8 hours.
7.   Serve on a bed or rice and stop with sour cream.

Delicious on a cold winter evening.


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